I weigh 219 this am. This is my original weight so in 2 days stage 1 stuffing weight is now gone. I’m on shift today and of course, as a firefighter my diet is met with criticism and schoolyard ridicule. I imagine they predict failure. It is a radical concept for the lay man, let alone my brothers at arms. The breakfast smell of bacon and eggs in the air was a test of will I compare to what nuns go through (I really like bacon). Hopefully they see the benefits that I expect. I attached some recent pics of them. As you can tell they were excited to support the blog.
I was a little hungry today a couple of times but it was bearable. I maintained the food part of the diet but did go a little over on calories at 660. I had veal, broccoli, cantelopes and an apple. I still have the upset stomach but not as much pain.
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