As I expect, I pay for my previous day’s drinking by not losing a single pound. Still I am 212lbs. and I work today. My job requires that I am gone from home for 24 hrs at a time and thus my routine at those times become quite disrupted. In fact we as a shift eat meals together and as you may expect we don’t always really pay attention to healthy eating choices. Having been chided the previous shift regarding my new diet I was leery to expose any new info voluntarily. I decided I was only going to discuss it if asked directly. It didn’t take long for the question to come up. “How much have you lost?” Well to this point, even though I didn’t lose any this morning, I’ve lost 7lbs. since the start of the program. A couple of guys are starting to ask questions… I get cravings at times and especially when it’s right around me. I drink a lot of water every day! At least 3 liters go into my body every day and that is a light estimate. I eat very well today although I do need to adjust my feed times during the days I work. My hunger level is too high in the early part of the day. An adjustment will be made.
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